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Also known as SNAP, EBT and food stamps 

The Supplemental Nutrition Assistance Program (SNAP) helps low-income people and families buy the food they need. Benefits are provided on a debit card (EBT) and are accepted at most grocery stores and some farmer's markets. SNAP is an important resource for families to obtain healthy, affordable foods. Unfortunately, the program is underutilized in Vermont, so the Vermont Foodbank is helping to increase participation in this federal nutrition program.


Some Facts About 3SquaresVT


  • There are enough SNAP benefits for everyone who needs them, so, if you qualify, you are not taking benefits away from anyone else.
  • SNAP benefits bring federal tax dollars into Vermont and can help provide jobs and stimulate the economy. 
  • Most families who qualify for Women, Infants and Children (WIC) or CSFP also qualify for 3SquaresVT.
  • The Vermont Foodbank has a 3SquaresVT outreach team that will complete the 3SquaresVT application with you.


Are you eligible for 3SquaresVT?


To receive SNAP benefits, you need to meet certain income and other guidelines. 


Household Size      Monthly Gross Income Limit* 











For each additional person, add $642.


For more information, please fill out the form below or you can reach Sally Ingraham, Vermont Foodbank's 3SquaresVT Outreach Manager, by email at [email protected] or by phone at 802-477-4136. You can also apply for 3SquaresVT at your local DCF Office




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