12 02, 2024

Berry Green Smoothie

2024-02-12T14:11:36-05:00February 12th, 2024|Cooking With VT Fresh|

What is purple and green and spins round and round? A Berry Green Smoothie, of course! Smoothies date back to the 1930's with the invention of the blender; early recipes for fruit smoothies can be found in Waring "Blendor" cookbooks of the 1940's. However, it is commonly Steve Kuhnau who is credited with making smoothies popular in the 1960's in Southern California and can now be found everywhere, but beware, commercial smoothies can often be loaded with added sugar. Blending your own is the best way to customize the nutritional profile and limit added sugars. Have fun and remember, vegetables and fruit make the perfect blend.
1 04, 2022

Sabzi (Afghan Spinach with Dill and Cilantro)

2022-04-01T12:19:19-04:00April 1st, 2022|Cooking With VT Fresh|

 If you are looking for a new dish to add to your collection I encourage you to try this Afghan inspired recipe; Spinach with Dill and Cilantro, also known as sabzi.  Sabzi is a Persian word referring to all green vegetables (like spinach and scallions) and green herbs (like dill and cilantro). 
7 03, 2022

Sauteed Spinach

2022-06-30T10:29:33-04:00March 7th, 2022|Cooking With VT Fresh|

One of the first fresh vegetables you’ll see popping up in Vermont during spring is fresh spinach. The hearty green is full of nutrients and is so versatile. This sautéed Spinach with garlic is delicious and quick to make. It pairs well with any protein as a side , can be mixed into eggs for breakfast, or stirred into any pasta dish. Picking up a bag of spinach is a great way to celebrate the new spring growth to come!
9 09, 2013

Meatless Monday Featured Vegetable: Spinach

2017-11-08T16:16:59-05:00September 9th, 2013|Meatless Monday|

This Meatless Monday, we feature spinach, with growing, storage and prep tips, as well as recipes for Spinach and Artichoke Dip and Garlicky Spinach from Vermont Fresh: A Fruit and Vegetable Handbook. Photo courtesy of High Mowing Seeds Growing Tips Spinach is a very hardy green, making it a popular greenhouse crop in [...]

Go to Top