Real help
from real people.

Illustration of Vermont state map with a heart and Vermont Foodbank logo on it.

Real help

Illustration of Vermont state map with a heart and Vermont Foodbank logo on it.

from real people.

3SquaresVT and Our 3SquaresVT Team Are Here for You 

Our friendly team is available to help you apply for 3SquaresVT benefits so you can get the types of food you want and need at stores and farmers markets in your community, or anywhere in Vermont.  

Our goal is to make information about 3SquaresVT approachable and accessible. We can help in the following ways: 

  • Help you learn if you are eligible for and stick by your side throughout the application process. 
  • Talk you through the changes to 3SquaresVT work rules that went into effect on March 1st, 2026, and what they may mean for you. 
  • Help you understand how life changes, like decreased income, job loss, or a new baby, may affect your benefits eligibility. 

“[Their] assistance at the Vermont Foodbank with the 3SquaresVT application was a tremendous help!”  

~ Katherine 

Regardless of who you are or what your life situation is, you can apply for 3SquaresVT. Income eligibility requirements must be met, but we can help explain these.

Connect with us for one-on-one assistance by filling out the inquiry form below. It only takes a few minutes and a member of our friendly 3SquaresVT team will reach out to you as soon as possible by whichever method you choose: phone, email, or text.

3SquaresVT is a great way to boost your monthly food budget and everyone can apply. If you’re a college student, over 60 years old, working, unemployed, or getting WIC, disability, or other benefits, you may be eligible for 3SquaresVT. And folks like Sarah can help you navigate the way.

Read the USDA Nondiscrimination Statement here.