3SquaresVT
3SquaresVT provides money to buy food each month and can give you flexibility to buy the types of food you need and want. Anyone can apply. If you’re a student, an older Vermonter, working, unemployed, or receiving WIC, CSFP, disability insurance, or other benefits, you may be eligible.
You can work directly with our application assistance team for questions or to apply.


Last updated: March 18, 2025
3SquaresVT is Vermont’s name for the federal food assistance program called SNAP (Supplemental Nutrition Assistance Program). 3SquaresVT benefits are accepted at grocery stores, convenience stores, and many farmers markets. Benefits are distributed on an EBT (Electronic Benefits Transfer) card, which works just like a debit card.
We're Here to Help!
If you would like more information about 3SquaresVT or help applying, we can answer questions, help you fill out the application over the phone, and support you through the process. Free communication services such as qualified sign language interpretation, phone interpretation in many spoken languages, and large print documents are also available; just ask us using the contact information below.
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Want to Apply for 3SquaresVT on Your Own?
You can apply for 3SquaresVT yourself either online, using a paper application, or in person at your local Vermont Economic Services Division (ESD) district office. Before you do so, we strongly encourage you to read through these steps, then read through our Helpful Tips and FAQ sections to make the process as smooth as possible.
- Submit an application: Answer as many questions as you can before signing and either submitting electronically, mailing, or dropping off the application to an ESD district office.
- Complete the required interview: You'll need to complete a required interview by calling the ESD interview line at 877-403-7668 or visiting a district office. Wait times are usually shortest if you call or visit exactly when they open: typically 8 a.m. on weekdays. You have 30 days from the date ESD received your application to complete the interview.
- Submit additional documents or forms: ESD may ask for additional documents from you like pay stubs, a copy of your ID, etc. You can upload a photo of a document using the document uploader. ESD will process your case only after you submit requested documentation. Here is a list of common forms.
60 or Over, or Receiving Disability Benefits?
If you are 60+ or a person receiving disability benefits and have no income from a job or self-employment, you can apply using a shorter application called 3SquaresVT in a SNAP. When you qualify to complete this shorter application, there are some additional supports and advantages.
Upcoming Events
April 23 @ 1:00 pm - 3:00 pm
In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discrimination on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity. This project has been funded at least in part with Federal funds from the U.S. Department of Agriculture. The contents of this publication do not necessarily reflect the view or policies of the U.S. Department of Agriculture, not does mention of trade names, commercial products, or organizations imply endorsement by the U.S. Government.

I receive 3SquaresVT and I am thankful that this program exists because it helps put food on my table. I can purchase my own food and feel comfortable doing so. I never have to worry if I will have enough food for my family.”
~ Shaline