“More people need to know about this program. I’ve shared my experiences with several friends who didn’t know this existed or were maybe to proud to ask for help.”
– Neighbor who accessed 3SquaresVT with VF team

Why aren’t more people enrolled? Three Myths about 3SquaresVT:

1.“3SquaresVT is for people who don’t work or only for people with kids.”

Actually, 3SquaresVT is for everyone with income below a certain limit. The limit depends on how many people are in the household. People are required to work or volunteer – or they must qualify for a work exemption.

Work is not required for people who are under age 18, over age 64, pregnant, disabled, or caring for children under 14. If someone has a medical or other barrier to working, a healthcare or social service provider can help them get an exemption.Many people are finding it difficult to cover the rising costs of healthcare, utilities, transportation and food with their wages.

Many others are facing short-term challenges like illness or stints of unemployment. 3SquaresVT is designed to help with these situations. In other words, this benefit is available for long- and short- term support.

2. “I’ll take benefits away from someone who needs it more.”

In fact, there is no limit to the number of people who can enroll in 3SquaresVT. 3SquaresVT is an entitlement program, meaning everyone who is eligible for benefits has the right to receive them. We all pay into the program through our taxes, and it is here for us when we need it.

What’s more, it strengthens the Vermont economy to access this benefit. About $155 million comes into Vermont every year from the federal government in the form of 3SquaresVT benefits. Those dollars are spent at grocery stores and farmers markets, and give our local economy a significant boost. Every $1 spent with 3SquaresVT generates $1.70 in economic benefit within Vermont.

3. “It’s too hard or not worth it to apply.”

It’s true that the application process takes time. The state of Vermont must make sure that only people who are eligible receive benefits. At the same time, the State wants people to receive the benefits they are eligible for.

Vermont Foodbank helps the State by working directly with applicants. Our team of 3SquaresVT specialists is here to walk you through the process and make it as easy as possible. Our service is completely free and confidential.

How does it work?

Benefits are loaded onto a card that looks like a credit card – so your experience at the cash register can be discreet. At the beginning of each month, your benefit amount is loaded onto your card automatically. You can use this card at over 600 retailers in Vermont, online, and anywhere in the US where SNAP is accepted.

3SquaresVT is meant to be a supplement to assist with grocery bills. Benefit amounts are based on household size, income, and allowable deductions.  You can still access food pantries and meal programs while participating in 3SquaresVT.

3SquaresVT also unlocks discounts at farmers markets and co-ops. Read more about how to stretch your 3SquaresVT benefits here.

3SquaresVT Supports Everyone

When we all have what we need, we collectively thrive. 3SquaresVT is a dignified food access program that allows people to buy the food they want and need. Many eligible people are not connected to this resource due to stigma, lack of awareness, or feelings of shame. But here’s the reality: If you have paid income taxes in the past, you’ve already paid into this program. If you are eligible, you are entitled to it. And, you strengthen Vermont’s economy by doing so – bringing dollars into the state to support local retailers and farms.

Ready to Find Out if You Are Eligible?

Eligibility depends on your household income, household size, and some of your expenses. Contact our team at the Foodbank through our inquiry form—or call (855) 855-6181, text VFBCHAT to 61222, or email 3svt@vtfoodbank.org.