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Try these baked cauliflower tots for a fun twist on this nutrient rich veggie. This is a kid approved side dish or snack! Try dipping in ketchup or a savory Greek yogurt dip. This recipe makes 4-6 servings.


  • 2 cups cauliflower, grated (about 1/2 a medium head)
  • 1 Egg
  • 3 Tbsp. flour
  • 1/4 cup low-fat cheddar cheese, grated
  • 1/4 tsp salt
Main Ingredient(s): Cauliflower


  • Preheat oven to 400°F. Spray a baking sheet or line with parchment paper or foil.
  • Grate cauliflower on large holes of a grater.
  • In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
  • Press mixture together to make about 15 small balls; place on the baking sheet with space between each ball.
  • Bake for 20 minutes or until cooked through.
  • Refrigerate leftovers within 2 hours.
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VT Fresh is funded in part by the USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. In Vermont, SNAP is called 3SquaresVT. It can help low income people buy foods for a better diet. To find out more, contact the Vermont Foodbank toll-free at 855-855-6181.

Published On: May 6, 2021