Share This Recipe, Choose Your Platform:

These crispy Beet Chips are the perfect nutritious snack. These are both kid, and non-beet lover friendly. Keep these simple with salt, or season with rosemary. You’ll want to eat these up in one sitting!


  • 6 small or medium red or golden beets
  • 1/4 cup olive or vegetable oil
  • 2 tsp salt
Main Ingredient(s): Beets


  • Preheat the oven to 300 degrees F, and line a couple of baking sheets with parchment paper.
  • Cut off the tops of the beets and slice paper thin.
  • Place the beet slices in a large bowl and toss with oil and salt. Let sit for 15-20 minutes.
  • Toss the beets again and then drain off extra liquid.
  • Lay slices out in a single layer on baking sheets. Bake for 45-60 minutes until crisp, but not brown.
  • Allow to cool slightly before serving.
VT Fresh Cooked, Ate, Approved graphic with a check mark.

After you cook and try this recipe, submit this short survey to be entered to win a $100 gift card!

VT Fresh is funded in part by the USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. In Vermont, SNAP is called 3SquaresVT. It can help low income people buy foods for a better diet. To find out more, contact the Vermont Foodbank toll-free at 855-855-6181.

Published On: December 2, 2021