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Our Berry Green Smoothie recipe blends the fresh green flavors of spinach and avocado with the fruitiness of banana and sweet-tart blueberries. Easy to make with a lot of flexibility in ingredients, smoothies are a great way to boost your vegetable and fruit intake and smooth the way to a great day!


  • 1/2 cup milk or unsweetened non-dairy alternative
  • 1 cup fresh spinach or kale
  • 2 cups blueberries, frozen
  • 1 banana, fresh or frozen
  • 1/2 ripe avocado, peeled and pitted
  • 1/4 tsp cinnamon
  • Optional: 1-2 Tbsp nuts or nut butter
Main Ingredient(s): Avocado, Blueberries, Kale


  • Wash spinach and dry. Prep banana and avocado by peeling and cutting into large chunks.
  • Place milk and spinach in blender and blend on low until completely broken down.
  • Add remaining ingredients to blender. Blend until smooth.
  • Enjoy immediately!
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VT Fresh is funded in part by the USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. In Vermont, SNAP is called 3SquaresVT. It can help low income people buy foods for a better diet. To find out more, contact the Vermont Foodbank toll-free at 855-855-6181.

Published On: February 12, 2024