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This beet and carrot slaw is quick and easy to make and goes great as a side to any protein. This dish is fresh, crunchy, nutrient rich and the sesame flavor really stands out! Top with fresh parsley as an optional add in. This recipe makes 4-6 servings.


  • 2 Medium sized beet, peeled
  • 3 Carrots
  • 1/4 Cup rice wine vinegar
  • 1/4 Cup sesame oil
  • 1/4 Cup sesame seeds (optional)
Main Ingredient(s): Beets, Carrots


  • Shred beets and carrots
  • Add oil, vinegar, and sesame seeds. Mix and serve!
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VT Fresh is funded in part by the USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. In Vermont, SNAP is called 3SquaresVT. It can help low income people buy foods for a better diet. To find out more, contact the Vermont Foodbank toll-free at 855-855-6181.

Published On: May 2, 2020