As the season changes and the temperature cools, many of us start asking “How long can I go before turning on the heat?” The cost of fuel and other utilities can be a challenge. Here is a list of Vermont resources that can help you stay warm on a budget. Our team at Vermont Foodbank is here to help you connect with them!
Fuel Assistance
This is a yearly, one-time benefit payment that can help you pay for fuel to heat your home. You can qualify for this program whether you heat with kerosene, oil, propane, electricity, wood, pellets, another fuel, or a combination. You could even qualify for this program if you pay your landlord for heat in the form of rent or additional payments. You can apply any time of year, though applying before the end of November can help you get the largest benefit. You can use this short application to apply for Fuel Assistance, or there is a longer online application on the main fuel assistance page if you’d like to apply for food and fuel assistance at the same time.
Weatherization Assistance Program
If you qualify for fuel assistance, you likely qualify for free weatherization improvements to your home. Weatherizing your home can help reduce the amount of fuel you need to use and keep your home warmer.
Wood Banks
There are several wood banks across Vermont that may be able to provide free or discounted wood.
Crisis Fuel
Your local community action agency can share more about the Crisis Fuel program and other help to heat your home.
Electric and Gas Company Discounts
Some electric and gas companies offer discounts. These discounts are different than fuel assistance and you could be eligible for both fuel assistance AND a discount through your electric or gas company. Here are some discount applications to look into: Green Mountain Power, Vermont Gas, Burlington Electric, and Washington Electric Cooperative, Inc.
Affordable Internet Service Programs
Many internet and phone service providers offer a discount for their services. This State of Vermont site lists many of the companies that offer discounts and links to each company’s website application.
Have questions? Our team at Vermont Foodbank is here to help you connect with these heat and utility resources. We can also help you apply for 3SquaresVT food benefits. Visit our 3SquaresVT page or contact us by calling our helpline at 855-855-6151, texting VFBCHAT to 61222, or emailing 3svt@vtfoodbank.org.
Together with community advocates and partners, we are helping legislators in the State House understand why 3SquaresVT and food security programs are important to achieve food access and security in Vermont.
I’m happy to share that our winter edition of Kernels is now available. Also known as our Gratitude Edition, this issue focuses on community impact in 2025 and includes our annual financial report.
February 5th, 2026 is 3SquaresVT Awareness Day! Join us virtually as we celebrate, educate, and share the ways this critical program supports people, farms, and businesses across Vermont.
