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Did you know carrots contain sucrose, glucose and fructose? This is one reason carrots are perfect for roasting. The higher heat of roasting removes water from the carrots and breaks down the natural sugars. This process of caramelization deepens the flavor, adding a slightly sweet and nutty tone to the mildly sweet, earthy taste of the carrot. Elevate this dish with a squeeze of lemon or a drizzle of vinegar.

Ingredients:

  • 6 medium carrots
  • 1-2 Tbsp oil
  • salt & pepper, to taste
Main Ingredient(s): Carrots

Steps:

  • Preheat oven to 400°F. Line a baking tray with parchment paper (for easy clean-up) and set aside.
  • Scrub carrots well, remove ends (stem and tip), no need to peel.
  • Slice carrots at a 45° angle about 1 inch thick, this is called a diagonal cut. If using larger carrots you may wish to cut thick end in half before slicing.
  • Pile carrots in the center of lined baking tray. Drizzle with oil and season with salt & pepper. Toss well to evenly coat. Spread carrots into a single layer. Place baking tray on center rack of oven.
  • Roast carrots for 12-15 minutes until bottoms begin to brown. Turn carrots and continue to roast for an additional 10-15 minutes until carrots are evenly browned and tender.
  • Serve hot.

Pictured protein: Baked Tofu- Prepare tofu for baking by pressing out some of the liquid. Slice tofu into 6 even pieces. Evenly space on parchment lined baking tray. Spread 1 tsp of white miso paste on each slice and drizzle with sesame oil.  Bake in oven with carrots. Our photo features Roasted Carrots, Baked Tofu and lentils. 

Photo of red basket of washed carrots.
Photo of diagonally cut carrots on parchment lined baking tray drizzled with oil and seasoned with salt and pepper.
Photo of bowl of Roasted Carrots.
Photo of lunch box with Roasted Carrots, Baked Tofu and lentils
Photo of tofu slices topped with white miso and drizzled with sesame oil.
Photo of Baked Tofu on parchment lined sheet tray.
VT Fresh Cooked, Ate, Approved graphic with a check mark.

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VT Fresh is funded in part by the USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. In Vermont, SNAP is called 3SquaresVT. It can help low income people buy foods for a better diet. To find out more, contact the Vermont Foodbank toll-free at 855-855-6181.

Published On: April 7, 2025